Glycemic Load, Diet, and Health A GI value tells you only how rapidly a particular carbohydrate turns into sugar. It doesn’t tell you how much of that carbohydrate is in a serving of a particular food.
	Essential Fatty Acids: Get them where the fish get them--Plants! Properties, Benefits, and Healthy Sources of EFA's
	The Psychology of Switching Going from the standard American animal-based diet to a plant-based diet takes a greater leap from cultural norms than typical commercial diets, making the plant-based switch particularly vulnerable to pitfalls common in any change.
	Cow's Milk: Natures's most perfect food? Human beings are the only species to consume any kind of milk past childhood.  We are also the only species to consume the milk of another species.
	The Physicians Committee for Responsible Medicine sues the USDA...AND WINS! Court Rules against USDA's Secrecy and Failure to Disclose Conflict of Interest in Setting Nutrition Policies
	Irritable bowel syndrome (IBS) Fermentation May Be At Root Of Irritable Bowel Syndrome