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Recipes>
The 3-Ingredient Bone Builders Delight!
This one is so simple, I'm almost embarrassed to write it
down! But, boy, if you know greens are great for you, but
you have to kind of choke down Brussels Sprouts like me,
this is a real gem!
3 cups rinsed, dry lentils, any color
1 jar of your favorite tomato-based pasta sauce
2-3 handfuls of rinsed Brussels Sprouts, cut in halves.
In a non-stick casserole dish, combine all 3 ingredients
with about 2 cups of water. Bake at 375*F for about an
hour.
YUMMY!!!! And your bones will be so glad you indulged them!
Note: the rinsing of the lentils is important here, to be
sure you remove traces of soap that was added at the
packaging facility. The soap helps keep insects, etc. away,
but if dry beans and lentils are not rinsed, it can add to
that airy issue some people experience when they first go
vegan!
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