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Recipes>
Paul's Protein Pilaf
1 Box Near East Rice Pilaf
1 can (15 oz.) Progresso Black Beans, drained
1 washed and chopped fresh red pepper
1/2 cup frozen corn
1/4 cup pine nuts, toasted
Preheat the oven to 375*F. Prepare the Near East Rice
Pilaf as directed on the box. Spread onto an oven-safe
serving dish or glass pan, at least 1 inch thick. Sprinkle
the drained Progresso Black Beans over the Pilaf. Rinse
the frozen corn, and sprinkle it over the beans. Sprinkle
the red pepper on top of the corn layer. Heat for 15
minutes in an oven at 375*F. Garnish by sprinkling the
toasted pine nuts on top just before serving.
(by: Kerrie Saunders, PhD for GreatBodies)
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