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Recipes>
Banana Bread
1 1/2 cups unbleached flour
½ cup whole grain flour
1 ½ teaspoon baking soda
½ teaspoon salt
1 cup raw sugar OR Sucanat
1/3 cup canola oil
4 ripe bananas (about 2 ½ cups), lightly mashed
¼ cup water
1 teaspoon pure vanilla
1 cup chopped walnuts OR pecans
Preheat the oven to 350*F.
Mix the flours, baking soda, and salt in a small bowl, then
set aside.
In a large bowl, mix the sugar, oil, bananas, water, and
vanilla until combined. Add the flour mixture to the large
bowl, and mix until combined. Stir in the walnuts.
Spread into non-stick baking pan (sprayed lightly with
No-Stick SmartBalance or similar product). Bake about 50
minutes -- a toothpick inserted in center should come out
clean.
(Adapted from the highly recommended book, Food For Life:
How the New Four Food Groups Can Save Your Life, by Neal
Barnard, M.D.)
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